Ball and band pilates improves body balance, postures, control and increases flexibility.
Ball and band pilates is widely used in many rehabilitation and sports clinics since this exercise strengthens core muscles and revitalizes the nervous system.

Particularly it reinforces the abdominal region and the pelvis muscles.
Just sitting on the ball can help spines straighten and correct posture. Balls are widely used as supplementary aids in fitness and rehabilitation centers all over the world.