As the senior population increases programs for the elderly are becoming more important.
Our association conducts research and develops fitness programs for the elderly.
We have developed a course that only requires moderate exercise and helps the elderly improve their posture. We cultivate professional instructors for silver fitness.
We have developed the enjoyable program which does not require
immoderate exercise and
improves the posture of the elderly.
Duration of Education: 3 months (72 hours) -Resister
at any time!
Criteria for the Applicants: Those who major in physical
education or sport or gymnastics at university or college and
who are interested in the silver fitness program.
Benefits
: Given Silver Fitness Instructors Certificate
After completion of the course, recommend students to
community fitness centers, sports centers,
the elderly organizations etc.
Work Seminar
Documents Needed
: A written conformation from an institution
A copy of the resident registration
Two portrait shots
Location
: The Central Education Building in front of Yi Hwa
Women's University
(Korea Association Sports for All Instructors)
What We Teach
Stretching to improve pliability
Pilates to improve muscular
strength
Step exercise to improve
function of heart and lung and strengthen lower body
Keep straight posture, Jazzercise
as aerobic exercise
