Group Exercise is a new style of fitness program that consists of a variety of exercise such as rhythmic exercise, instrumental exercise, and relaxation exercise.
Rhythmic exercise
: rhythmical aerobic exercise such
as jazzercise, latinmove, street dance, and taebo
Instrumental exercise
:
exercise using dumbbells, ball, band etc.
Relaxation exercise
:
exercise that trains muscles such as stretching, pilates, and yoga
