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Jazzercise |
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Jazzercise is a combination of
jazz dance and aerobic exerci-
se. As a representative brand
of KASI... |
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Latinmove |
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Latinmove is the unique traditi-
onal folk dance from South Me-
xico intermixed with traditional
latin dance. |
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Hip-Hop |
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Hip Hop is an urban culture
associated with rap music and
the fashions of African-Ameri-
can residents of... |
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Aerobic |
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Aerobics is basically regarded
as exercise using music because
Aerobics requires natural body
movement... |
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Stretching |
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Stretching can promote flexib-
ility by using psychological co-
ntrol. |
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Golf |
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Introduction to golf training pro-
gram specific classes are desig-
ned for active golf coaches and
golf learners. |
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Remedial
Exercise |
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Rehabilitation not only helps the
physically or mentally challenged
to recover functions... |
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Baby Massage |
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Massage and stretching for in-
fants and children can promote
physical growth without harming
their bodies. |
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Pilates
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The still movement of pilates
also looks like yoga. It is often
considered a combinational
style of mind control in Asian
yoga and Western stretching. |
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Ball
and Band Pilates |
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Ball and band Pilates improves
body balance, postures, control
and increases flexibility. |
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Boys'
Physical Training |
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Early childhood exposure to s-
port and exercise helps youth
develop a healthy lifestyle and
improves.... |
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Silver
Fitness |
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As the senior population increas-
es, programs for the elderly are
becoming more important. |
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Training
Academy |
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Exercise is often regarded as an
easy job that anybody can do. |
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Group
Fitness |
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Group Exercise is a new style
of fitness program that consists
of a variety of... |
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